There are so many things to look forward to as summer approaches, including warmer weather and getting outdoors more. There are also a few things to watch out for, though, such as sunburns, insect bites, and allergy flare-ups. Taking certain precautions will help you stay healthy and enjoy the summer. Drs. David Yi, Dr. April Enard, Dr. Paula Lansford-Seabaugh, and PA Carol Addy PAC are your physicians for family medicine at Trophy Club Family Medicine in Trophy Club, TX. They can help you stay healthy this summer. 

Summer Health Tips 

There are several simple steps you can take to remain healthy and full of energy throughout summer, as well as avoid certain problems, such as sunburn or dehydration. Tips for staying healthy this summer include:

• Get Outdoors — Studies have shown that enjoying time outdoors, especially during nice weather, can have a positive impact on health by lowering blood pressure and heart rate. 
• Stay Active — Engaging in moderate physical activity, such as a brisk walk, jog, or bike ride, several times a week is a great way to enjoy the outdoors and stay healthy during summer. 
• Sun Protection — Protect skin and prevent sunburns by applying a broad-spectrum sunscreen whenever you plan to spend time outdoors. Wearing a wide-brimmed hat or protective clothing, such as long sleeves or pants, can also protect the skin. 
• Stay Hydrated — The risk of dehydration increases in warm weather when the body loses more fluids through sweating. Replenish lost fluids and avoid dehydration by drinking plenty of water. 
• Stay Cool — Prevent heat exhaustion and related problems by avoiding extreme heat and keeping cool on days when temperatures soar.
• Eat Healthily — Maintaining a healthy and balanced diet that is low in sugar and high in fiber can contribute to better overall health, and can even lead to increased energy.
• Sleep — Getting plenty of sleep is important in any season. It helps ensure you have the energy you need to participate in different summer activities.  
• Insect Protection — The risk of insect bites can increase during warm weather. Using insect repellent can help you avoid bug bites.
• Manage Allergies — Many outdoor allergens can aggravate allergy symptoms during the warmer months. Talk to your family doctor about managing symptoms with medication or other methods. 
• Avoid Illness — Protect yourself from illness when you leave home by wearing a cloth mask over your nose and mouth and avoiding close contact with others by maintaining a distance of six feet apart. 

How Family Medicine Can Help 

The experienced and caring family medicine doctors at our Trophy Club, TX, practice can help you remain healthy this summer. They can help you manage certain conditions, such as asthma or allergies, so symptoms don’t keep you from enjoying the summer. Treatment is also available for an acute illness or injury to help you get back to your summer plans as soon as possible. Keeping up to date with wellness exams and vaccinations can also help you stay healthy this summer.

Our experienced family medicine team in Trophy Club, TX, can help you stay healthy this summer. To schedule an appointment with Drs. David Yi, Dr. April Enard, Dr. Paula Lansford-Seabaugh, and PA Carol Addy PAC, call Trophy Club Family Medicine at (817) 430-9111.