Did you know that reducing your risk for heart disease is actually quite simple?

Heart disease is the leading cause of death in both men and women in the US. Whether you have a long family history of heart disease or your lifestyle is less than ideal, you may be concerned about your risk of developing heart disease. Our Trophy Club, TX, family medicine doctors Drs. David Yi, Dr. April Enard, Dr. Paula Lansford-Seabaugh, and PA Carol Addy PAC want to make sure that you are doing everything you can to keep your heart healthy with these simple tips to reduce your risk for disease,

Get Up and Moving Every Day

When people hear that they need regular physical activity they immediately assume that they have to be pumping iron in the gym or running on a treadmill. This couldn’t be further from the truth. While you can certainly do those things and they can be beneficial for your health, to maintain a healthy heart you simply need a minimum of 30 minutes a day of brisk aerobic activity.

This could mean taking a brisk walk around your neighborhood or getting outside to garden. Make sure to consult our Trophy Club, TX, family medicine team first before starting a new exercise routine.

Eat a Whole Foods Diet

Instead of just “eating your heart out” why not eat for your heart? This means avoiding processed and packaged foods, which typically contain high amounts of sodium and sugar, as well as additives and chemicals. Instead, opt for whole unprocessed foods such as,

• Fruits and vegetables
• Lean proteins
• Nuts and seeds
• Legumes
• Whole grains

Lose Excess Weight

If you are overweight or obese, that excess weight is putting strain on your heart. By incorporating more movement into your daily routine and by consuming a whole foods diet you will find it’s easier to shed pounds safely but effectively. Of course, we also know that there are a lot of diet options out there, and what works best for one person won’t work for someone else. We would be happy to sit down with you to discuss your weight loss goals to find a healthy solution that fits your needs.

If you are concerned about your risk for heart disease, turn to our Trophy Club, TX, family medicine team to discuss steps you can take now to improve your heart health. It’s never too late to be proactive about your health. Call Trophy Club Family Medicine today at (817) 430-9111.