The best and most effective way to care for your heart is by living a healthy and mindful lifestyle. This will help reduce your risk factors, not only for heart disease, but other chronic health problems, as well. Whether you’ve been managing your heart condition for some time, are newly diagnosed, or want to keep heart issues at bay, Dr. David Yi and Dr. Paula Lansford-Seabaugh of the Trophy Club Family Medicine here in Trophy Club, TX, can help you out. Meanwhile, you can start with these heart-healthy tips:

Keep Your Blood Pressure Controlled

Having uncontrolled blood pressure will make your heart work harder than it has to, which could lead to various complications. Your blood pressure is not something that you normally feel, so it’s important to monitor it to ensure that it’s in check.

Keep Your Cholesterol Levels in Check

While your body requires cholesterol to stay healthy, an imbalance of it in the blood could result in a stroke or a heart attack.

Manage Your Blood Sugar Levels

Managing your blood sugar levels, especially if you’ve already been diagnosed with diabetes is vital to prevent stroke and heart attacks. Make sure that you’re following a diabetes management program.

Stop Smoking

Put simply, being smoke-free is among the most effective ways to protect not just your heart, but also your overall health.

Work With Your Doctor

Working with your doctor in Trophy Club, TX, will help decrease your heart disease risk factors and ensure your general health. If your doctor prescribes medications, take them as directed and never stop taking them unless your doctor tells you to.

Eat a Range of Nutritious Foods

Fruits and vegetables could help you control your cholesterol, blood pressure, and weight. You should also reduce your intake of salt and sugar, opt for healthy fats instead of trans fat and saturated fats, and limit your intake of alcohol.

Move Your Body and Keep Your Weight in Check

Moderate and consistent physical activity is excellent for heart health. Find an exercise, sport, or something that you love that will keep you moving, like dancing for instance, so you can stick to moving your body daily. Keeping your weight in check will also lower your risk of developing heart disease and various chronic health conditions.

For More Heart-Healthy Tips, We Can Help

Dial (817) 430-9111 to arrange your appointment with Dr. David Yi or Dr. Paula Lansford-Seabaugh, here at Trophy Club Family Medicine in Trophy Club, TX.