Misinformation about nutrition can be overwhelming and frustrating, especially when planning meals for the whole family. Skip the confusion and meet with our providers Dr. David Yi, Dr. Paula Lansford-Seabaugh, and PA Carol Addy PAC of Trophy Club Family Medicine in Trophy Club, TX, to discuss managing your family's nutritional habits.
Dieting and nutritional counseling are sometimes considered synonymous, but nutritional counseling aims to provide a viable meal plan through family medicine. Dieting often promotes restrictive eating, which is prone to depriving your body of necessary nutrients that can lead to harmful attitudes toward food.
Nutritional counseling is more personalized to you and your lifestyle so that mealtimes feel manageable. Recommendations based on your dietary restrictions and habits, way of life, any medical conditions, and activeness are fine-tuned to empower you and your family.
In family medicine, we understand providing well-balanced meals for every meal is not always realistic for working families. That's why we not only seek to develop a meal plan best suited to you but also to provide informed nutritional guidance for the busier days.
Fad diets have found success through the desire to lose weight, but in family health, it's our priority to assist you with understanding your own body type. It's important to feel good, and nutritional counseling can guide the whole family to better eating habits.
Whether you are seeking help due to health-related issues or the simple goal of improving your life, here are some of the benefits from nutritional counseling:
- Less fatigue
- Better digestion
- Maintainable weight
- Improved mood/focus
- Fewer symptoms from issues like migraines, joint discomfort, headaches, and high blood pressure
Busy families don't always have the time to set aside for nutrition, but when you visit with your family providers in Trophy Club, TX, you and Dr. David Yi, Dr. Paula Lansford-Seabaugh, and PA Carol Addy PAC will work together as partners to develop a sustainable nutrition plan for your lifestyle. To book an appointment for health and nutrition counseling, call Trophy Club Family Medicine today, at (817) 430-9111.